Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, back meat only.

Nutrient	Amount and Unit	Percentage
Water	62.96 g	62.96%
Energy (calorie)	212 kcal
Energy (joule)	888 kJ
Protein	21.85 g	21.85%
Total lipid (fat)	13.87 g	13.87%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0.31 g	0.31%
Fiber, total dietary	0 g
Sugars, total	0.31 g	0.31%
Sucrose	0.16 g	0.16%
Glucose (dextrose)	0.15 g	0.15%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	0.82 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	263 mg	0.26%
Sodium, Na	563 mg	0.56%
Zinc, Zn	1.74 mg
Copper, Cu	0.067 mg
Selenium, Se	41.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.069 mg
Riboflavin	0.181 mg
Niacin	5.175 mg	0.01%
Vitamin B-6	0.121 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	55.1 mg	0.06%
Betaine	5.7 mg	0.01%
Vitamin B-12	0.61 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	51 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.613 g	3.61%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.838 g	2.84%
18:0 octadecanoic, stearic fatty acid	0.67 g	0.67%
Fatty acids, total monounsaturated	5.885 g	5.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.912 g	0.91%
18:1 undifferentiated	4.906 g	4.91%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.044 g	2.04%
18:2 undifferentiated	1.877 g	1.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.039 g	0.04%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	117 mg	0.12%
Tryptophan	0.207 g	0.21%
Threonine	0.578 g	0.58%
Isoleucine	0.94 g	0.94%
Leucine	1.587 g	1.59%
Lysine	1.664 g	1.66%
Methionine	0.595 g	0.60%
Cystine	0.216 g	0.22%
Phenylalanine	0.793 g	0.79%
Tyrosine	0.586 g	0.59%
Valine	1.061 g	1.06%
Arginine	1.233 g	1.23%
Histidine	0.552 g	0.55%
Alanine	1.112 g	1.11%
Aspartic acid	1.871 g	1.87%
Glutamic acid	3.001 g	3.00%
Glycine	1.009 g	1.01%
Proline	0.923 g	0.92%
Serine	0.56 g	0.56%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg